Ragna Gudjonsdottir

Wow! - Have we been living in challenging and interesting times lately?! I know it's been tough. Really, really tough. What has carried my through these times is self-care in many forms. Self-care has actually been my foundation to keep going.

So this is an invitation for you to do the same, - strengthen your foundation with self-care and be able to carry on. 

An invitation to let go of stress and anxiety and invite calm and inner peace (back) into your life. 

An invitation to activate your soothing system so you can have the balanced life that we all want. 

 
Stress affects our whole being. A little bit can be helpful but too much is unhealthy.

It affects our body and mind, both directly and indirectly.

It affects how we take care of ourselves. 

Too much stress makes it harder for us to make good choices about what we eat, how we exercise (or skip it) and how we sleep.

So many of us need less STRESS, better SLEEP and, more CALM in our lives. 

We need to activate our soothing system to have a more balanced life.

This four week self-study online course will help you relieve the stress in your life, help you feel more relaxed and calm and will definitely improve your quality of sleep as well as overall health and well-being. 

Hi, I'm Ragna (Ragnheiður for those who are fluent in Icelandic ;))  I'm known for making people feel at ease and have a calming energy so you are in good hands.  Some even call me the Icelandic Queen of Calm :) 

With both an academic and an unconventional background I have been teaching both in traditional schools as well as seminars and workshops for 10 years now. From nutrition, biology and microbiology to meditation, mindful eating, yoga and my favorite yoga nidra. 

I've combined all my experience to help women escape the wheel of stress by activating their soothing system so they can relax, recharge and reconnect to themselves and find their inner peace and calm within.