Are you overwhelmed and stress? Do you have so many task of your to-do list that you don't know where to start anymore? Does this feel like you?

I know how that feels like. I've been there. 

When I was young mom studying biology and nutrition at the University of Iceland, I suddenly had no option but to figure out something to feel less stressed, something to lower my anxiety, something to help me calm down and something to help me sleep. 

I was in constant fight, flight or freeze mode. My anxiety was my daily companion. If I slept in, I would get a migraine-like headache. My body couldn't even handle rest anymore. Nothing was working the way I wanted it to work. 

So I went to a yoga class. I had heard that it worked very well for stressed out people. After the first 1 or 2 sessions - I felt I could breath again. I noticed the beautiful sunset on my way home from class. I saw the bigger picture. What was important and what I could let go of. 

This was the start of my journey to a less stressful life, a more relaxed, a calmer life and less sleep deprived life. The journey to connect to myself again. 

Over the years I've accumulated a lot of knowledge about how best to calm your mind and body and to change the construction of your brain. I even have done a few yoga teacher training, yoga nidra teacher training, clinical hypnosis and compassion focused training to name a few. I'm always looking for ways to feel calmer and less stressed. 

I put this complementary calmness course together to share with you, my fellow professional in worrying and stressing, with my favorite easy-to-use methods that can put ease and calm into your day and help you feel relaxed. 

Even if it's only for a short period.

The course teaches you very easy stress relief methods that take almost no time at all. 

5 short videos in 5 days or 5 short videos in short time if you like to binge :) 

I pick the methods that are simple and easy, that can help you find stress relief in just a few minutes and some even in less than a minute. 

This course is free of charge and my gift to you. You are worth a tiny break during your stressed day. In fact it's essential for your health and well-being.

You will feel relaxed and calm in no time at all. Sign up now. 

Course Curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

    • Before we begin...

  • 2

    - Day 1 -

    • The breath as a tool to calmness

  • 3

    - Day 2 -

    • Experience mindfulness in a playful way

  • 4

    - Day 3 -

    • Be the sky - meditation

  • 5

    - Day 4 -

    • Three quick tips to (almost instant) relieve stress

  • 6

    - Day 5 -

    • Calmness meditation

The warm calmness queen from Iceland

Meditation expert and your teacher

Ragna Gudjonsdottir

This is the instructor section. You can use this space to tell and show your students who you are and why you're the perfect person to teach the course you're offering. You can talk about your work and education history, and really anything else that shows off who you are so your students get excited about learning from you. You're the expert after all, this is your chance to shine!

This is my gift to you. Get more relaxed in just a few minutes. No need to wait for the next break. 

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