Are you overwhelmed and stress? Do you have so many task of your to-do list that you don't know where to start anymore? Does this feel like you?
I know how that feels like. I've been there.
When I was young mom studying biology and nutrition at the University of Iceland, I suddenly had no option but to figure out something to feel less stressed, something to lower my anxiety, something to help me calm down and something to help me sleep.
I was in constant fight, flight or freeze mode. My anxiety was my daily companion. If I slept in, I would get a migraine-like headache. My body couldn't even handle rest anymore. Nothing was working the way I wanted it to work.
So I went to a yoga class. I had heard that it worked very well for stressed out people. After the first 1 or 2 sessions - I felt I could breath again. I noticed the beautiful sunset on my way home from class. I saw the bigger picture. What was important and what I could let go of.
This was the start of my journey to a less stressful life, a more relaxed, a calmer life and less sleep deprived life. The journey to connect to myself again.
Over the years I've accumulated a lot of knowledge about how best to calm your mind and body and to change the construction of your brain. I even have done a few yoga teacher training, yoga nidra teacher training, clinical hypnosis and compassion focused training to name a few. I'm always looking for ways to feel calmer and less stressed.
I put this complementary calmness course together to share with you, my fellow professional in worrying and stressing, with my favorite easy-to-use methods that can put ease and calm into your day and help you feel relaxed.
Even if it's only for a short period.
The course teaches you very easy stress relief methods that take almost no time at all.
5 short videos in 5 days or 5 short videos in short time if you like to binge :)
I pick the methods that are simple and easy, that can help you find stress relief in just a few minutes and some even in less than a minute.
This course is free of charge and my gift to you. You are worth a tiny break during your stressed day. In fact it's essential for your health and well-being.
You will feel relaxed and calm in no time at all. Sign up now.
Meditation expert and your teacher
The warm calmness queen from Iceland
Hi, I'm Ragna (Ragnheiður for those who are fluent in Icelandic ;)) I'm known for making people feel at ease and have a calming energy so you are in good hands. Some even call me the Icelandic Queen of Calm :)
With both an academic and an unconventional background I have been teaching both in traditional schools as well as seminars and workshops for 10 years now. From nutrition, biology and microbiology to meditation, mindful eating, yoga and my favorite yoga nidra.
I've combined all my experience to help women escape the wheel of stress by activating their soothing system so they can relax, recharge and reconnect to themselves and find their inner peace and calm within.